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A Field Guide To Men's Health

Workman Publishing

Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Healthshows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
$ 19.99
$ 19.99
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Healthshows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

Returns Policy

At LD Linens and Décor, we take pride in the quality and craftsmanship of the furniture/lighting we offer our customers. Customer satisfaction is of paramount importance and we strive to ensure that all furniture that leaves the store is in excellent condition. At the time of pick up, the customer will be asked to sign a merchandise release form acknowledging responsibility for the furniture once it leaves our premises. If the furniture was picked up or delivered in the original manufacturer’s packaging, we ask that the furniture be inspected as soon as it arrives in your home. If in the rare event you discover any defect in manufacturer we ask that you notify us by email within 48 hours with pictures and a description of the defect to our customer service representative at Katherine.ldlinens@gmail.com so that we may promptly begin working with the manufacturer to resolve.

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Most in-stock items ship within 48 hours of ordering. If an item is out of stock or back ordered when you placed your order, you will be contacted about lead times and given the option to continue with the order, change or cancel it. When possible, all items will be shipped together to reduce shipping costs. Once shipping costs for your package have been calculated, you will be notified of the cost and then charged prior to shipping. Items that must ship separately will incur individual shipping charges. Custom ordered items will require additional shipping/ lead time as indicated on the item’s page on our website. Should any unforeseen delay occur, we will contact you as soon as we are aware of the issue.



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